This delicious Jamie Oliver Steak Salad is a fresh and hearty meal that’s quick to prepare and full of vibrant flavors. Juicy, perfectly seasoned steak is paired with crisp greens, creamy avocado, sweet corn, and tangy queso fresco. Topped with a creamy cilantro lime dressing, it’s a versatile dish that’s perfect for lunch or a light dinner.
Try More Jamie Oliver Recipes:
🤎 Why You’ll Love This Steak Salad Recipe:
- Bold Flavors: The blend of chili powder, cumin, and paprika adds a robust kick to tender flank steak, complemented by zesty lime and aromatic spices.
- Fresh and Vibrant: Crisp mixed greens, sweet corn, grape tomatoes, creamy avocado, and tangy red onion create a colorful and refreshing salad base.
- Satisfying and Nutritious: Packed with protein from steak and wholesome greens, this salad offers a balanced meal that satisfies both taste and nutritional needs.
- Quick and Easy: Ready in just 30 minutes, it’s perfect for busy evenings without sacrificing flavor or healthfulness.
❓ What Is Jamie Oliver Steak Salad Recipe?
Jamie Oliver’s Steak Salad is a savory dish featuring grilled flank steak marinated in a blend of lime juice, chili powder, cumin, and other spices. It’s served atop a bed of crisp mixed greens with sweet corn, grape tomatoes, avocado, red onion, pepitas, and queso fresco, drizzled with creamy cilantro lime dressing.
🍖 Jamie Oliver Steak Salad Ingredients
For the steak:
- 1 1/2 lbs flank steak
- Juice of 1 lime
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons salt
- 1 teaspoon black pepper
- 1/2 teaspoon ground coriander
For the salad:
- 6 cups mixed salad greens
- 1 ear sweet corn, sliced off the cob (about 1 cup)
- 2 cups grape tomatoes, halved
- 1 large avocado, sliced
- 1/4 red onion, thinly sliced
- 1/3 cup pepitas, optional
- 1/2 cup queso fresco
- Creamy Cilantro Lime Dressing
🥗 How To Make Jamie Oliver Steak Salad
- Place the steak on a baking sheet and squeeze lime juice over it.
- Mix chili powder, cumin, paprika, garlic powder, salt, pepper, and coriander in a bowl.
- Rub the spices onto the steak, pressing to help them stick. Optionally, refrigerate covered for 30 minutes to 4 hours.
- Heat a clean, oiled grill to medium-high. Grill the steak for 4-5 minutes per side until it reaches 130-145°F.
- Rest the steak covered in foil on a cutting board for 10 minutes. Slice the steak thinly against the grain.
- On a platter, arrange greens, steak, corn, tomatoes, avocado, onion, pepitas, and queso fresco. Drizzle with dressing and serve immediately.
💭 Recipe Tips:
- Use flank steak for optimal tenderness and flavor.
- Adjust spice levels to personal preference; start with less chili powder for a milder salad.
- Slice steak thinly against the grain for easier chewing.
- Ensure salad greens are thoroughly dried to prevent wilting.
- Substitute queso fresco with feta for a tangier twist if preferred.
🍞 What To Serve With Steak Salad?
Serve steak salad with Yogurt Flatbread, Hasselback Potatoes, or Vegetable Soup pair with Carrot And Potato Soup, Roasted Red Pepper Soup, for a balanced meal for dessert, consider Fruit Salad or Hot Buttered Rum.
🎚 How To Store Leftovers Steak Salad?
- In The Fridge. To store leftovers steak salad keep the components separate store the cooked steak in an airtight container in the refrigerator for up to 3 days.
- In The Freezer. Freezing isn’t recommended for leftovers steak salad due to the fresh ingredients. It’s best enjoyed fresh to maintain flavors and textures.
FAQ’S
What Is The Best Cut Of Steak For A Salad?
The best cut of steak for a salad is flank steak it’s flavorful, relatively lean, and easy to cook to a tender texture suitable for slicing thinly over greens.
Can You Marinate Steak For A Salad?
Yes, you can marinate steak for a salad marinating adds flavor and helps tenderize the meat. A mix of lime juice, spices, and oil works well for enhancing the taste of the steak in a salad.
How Do You Prevent Avocado From Turning Brown In A Salad?
To prevent avocado from turning brown in a salad, toss the sliced avocado in lemon or lime juice before adding it to the salad. This helps to coat the avocado and slows down oxidation.
What Vegetables Can You Put In A Steak Salad?
Common vegetables to include in a steak salad are sweet corn, grape tomatoes, red onion, and avocado. These vegetables add freshness, texture, and complementary flavors to the salad, enhancing its overall appeal and nutrition.
Try More Jamie Oliver Recipes:
- Jamie Oliver Butternut Squash Salad
- Jamie Oliver Green Bean Salad
- Jamie Oliver Roasted Beetroot Salad
Jamie Oliver Steak Salad Nutrition Facts
Amount Per Serving
- Calories: 450
- Protein: 30g
- Carbohydrates: 20g
- Fiber: 8g
- Fat: 28g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 850mg
- Sugar: 5g
Jamie Oliver Steak Salad
Description
Jamie Oliver Steak Salad recipe is made with flank steak, lime juice, chili powder, cumin, paprika, garlic powder, salt, pepper, coriander, mixed salad greens, sweet corn, grape tomatoes, avocado, red onion, pepitas, queso fresco, and Creamy Cilantro Lime Dressing this recipe takes about 50 minutes to make and serves 4 people.
Ingredients
For the steak:
For the salad:
Instructions
- Place the steak on a baking sheet and squeeze lime juice over it.
- Mix chili powder, cumin, paprika, garlic powder, salt, pepper, and coriander in a bowl.
- Rub the spices onto the steak, pressing to help them stick. Optionally, refrigerate covered for 30 minutes to 4 hours.
- Heat a clean, oiled grill to medium-high.
- Grill the steak for 4-5 minutes per side until it reaches 130-145°F.
- Rest the steak covered in foil on a cutting board for 10 minutes.
- Slice the steak thinly against the grain.
- On a platter, arrange greens, steak, corn, tomatoes, avocado, onion, pepitas, and queso fresco.
- Drizzle with dressing and serve immediately.
Notes
- Use flank steak for optimal tenderness and flavor.
- Adjust spice levels to personal preference; start with less chili powder for a milder salad.
- Slice steak thinly against the grain for easier chewing.
- Ensure salad greens are thoroughly dried to prevent wilting.
- Substitute queso fresco with feta for a tangier twist if preferred.