This easy Jamie Oliver Tomato and Feta Salad is a fresh and vibrant dish, perfect for a quick lunch or light dinner. With juicy tomatoes, creamy feta, and tangy Kalamata olives, it’s a deliciously healthy meal that can be customized with your favorite herbs and veggies!
More Jamie Oliver Recipe:
💕 Why You’ll Love This Tomato And Feta Salad Recipe:
- Fresh and Flavorful: The combination of ripe, juicy tomatoes, fresh basil, and parsley creates a burst of vibrant, refreshing flavors that epitomize summer’s best produce.
- Quick and Easy: This recipe is incredibly easy to prepare and can be ready in just 20 minutes, making it perfect for busy weeknights or last-minute gatherings.
- Healthy: Packed with vitamins, antioxidants, and healthy fats from the olive oil and feta cheese, this salad is not only delicious but also nutritious.
- Mediterranean Flavors: The briny olives and tangy feta cheese add a delightful Mediterranean twist, bringing a taste of the Greek Isles to your table.
- Colorful Presentation: With its vibrant mix of red, green, and white, this salad is as visually appealing as it is tasty, making it a standout dish for any occasion.
- No Cooking Required: This salad requires no cooking, making it a perfect option for hot summer days when you want to avoid turning on the stove.
âť“ What Is Jamie Oliver Tomato And Feta Salad Recipe?
Jamie Oliver’s Tomato and Feta Salad combines ripe tomatoes, cherry tomatoes, red onion, cucumber, Kalamata olives, fresh basil, parsley, and crumbled feta it’s dressed with olive oil, red wine vinegar, and oregano.
🍅 Jamie Oliver Tomato And Feta Salad Ingredients
- 4 large ripe tomatoes, chopped
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh basil leaves, torn
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
🥗 How To Make Jamie Oliver Tomato And Feta Salad
- Chop the large tomatoes, halve the cherry tomatoes, thinly slice the red onion, and dice the cucumber. Place all the vegetables in a large salad bowl.
- Add the Kalamata olives, torn basil leaves, and chopped parsley to the bowl.
- In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Sprinkle the crumbled feta cheese over the top of the salad. Serve immediately, or chill in the refrigerator for 30 minutes to let the flavors meld.
đź’ Recipe Tips:
- Tomato Variety: Use a mix of different types of tomatoes, such as heirloom, cherry, and grape tomatoes, for a variety of flavors and colors.
- Feta Cheese: For the best flavor, use good quality, authentic Greek feta cheese made from sheep’s milk.
- Onion: To reduce the sharpness of the red onion, soak the slices in cold water for 10 minutes before adding to the salad.
- Olives: Kalamata olives add a great briny flavor, but you can use other types of olives if preferred.
- Dressing: Adjust the dressing to your taste by adding more vinegar for tanginess or more olive oil for richness.
🧆 What To Serve With Tomato And Feta Salad?
Serve Tomato and Feta Salad with Moroccan Chicken,Chicken Tikka Masala, or Thai Fish Cakes it pairs well with Madras Meatballs, Meatball Kebabs, or Lamb Koftas complement it with a side of Parsley Sauce, Romesco Sauce, or a light Seafood Paella or Creamy Seafood Pasta.
🎚 How To Store Leftovers Tomato And Feta Salad?
- In the Fridge: Transfer leftovers tomato and feta salad to an airtight container store in the refrigerator for up to 2 days.
- In the Freezer: Freezing leftovers tomato and feta salad is not recommended as it can alter the texture of the tomatoes and feta.
FAQ’S
Why is Tomato and Feta Salad perfect for summer?
This salad is ideal for summer because it uses fresh, seasonal produce that’s at its peak flavor. It’s light, refreshing, and doesn’t require any cooking, making it perfect for hot weather.
Is Tomato and Feta Salad healthy?
Yes, this salad is packed with vitamins, minerals, and healthy fats Tomatoes provide vitamins A and C, while feta adds calcium and protein. Olive oil offers heart-healthy monounsaturated fats.
What kind of tomatoes are best for Tomato and Feta Salad?
Use ripe, juicy tomatoes for the best flavor heirloom tomatoes, Roma tomatoes, cherry tomatoes, and grape tomatoes all work well. Mixing different types can add variety in texture and taste.
How should I cut the tomatoes for Tomato and Feta Salad?
Depending on the type of tomato, cut them into bite-sized pieces cherry and grape tomatoes can be halved, while larger tomatoes can be chopped into wedges or chunks. Consistent sizing helps ensure even distribution of flavors.
What’s the best way to crumble feta cheese?
For the best texture, buy a block of feta and crumble it yourself use your fingers or a fork to break it into small pieces. Pre-crumbled feta often contains anti-caking agents that can affect the texture and flavor.
More Jamie Oliver Recipe:
Jamie Oliver Tomato And Feta Salad Nutrition Facts
Amount Per Serving
- Calories: 189
- Total Fat: 14g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 400mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 4g
- Vitamin C: 25%
- Calcium: 10%
- Iron: 4%
Jamie Oliver Tomato And Feta Salad
Description
Jamie Oliver’s Tomato and Feta Salad is made of ripe tomatoes, cherry tomatoes, red onion, cucumber, Kalamata olives, fresh basil, parsley, and crumbled feta, dressed with olive oil, red wine vinegar, and oregano Serves 6 and takes about 20 minutes.
Ingredients
Instructions
- Chop the large tomatoes, halve the cherry tomatoes, thinly slice the red onion, and dice the cucumber. Place all the vegetables in a large salad bowl.
- Add the Kalamata olives, torn basil leaves, and chopped parsley to the bowl.
- In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Sprinkle the crumbled feta cheese over the top of the salad. Serve immediately, or chill in the refrigerator for 30 minutes to let the flavors meld.
Notes
- Tomato Variety: Use a mix of different types of tomatoes, such as heirloom, cherry, and grape tomatoes, for a variety of flavors and colors.
- Feta Cheese: For the best flavor, use good quality, authentic Greek feta cheese made from sheep’s milk.
- Onion: To reduce the sharpness of the red onion, soak the slices in cold water for 10 minutes before adding to the salad.
- Olives: Kalamata olives add a great briny flavor, but you can use other types of olives if preferred.
- Dressing: Adjust the dressing to your taste by adding more vinegar for tanginess or more olive oil for richness.