This easy Jamie Oliver Tomato and Feta Salad is a fresh and vibrant dish, perfect for a quick lunch or light dinner. With juicy tomatoes, creamy feta, and tangy Kalamata olives, it’s a deliciously healthy meal that can be customized with your favorite herbs and veggies!
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💕 Why You’ll Love This Tomato And Feta Salad Recipe:
- Fresh and Flavorful: The combination of ripe, juicy tomatoes, fresh basil, and parsley creates a burst of vibrant, refreshing flavors that epitomize summer’s best produce.
- Quick and Easy: This recipe is incredibly easy to prepare and can be ready in just 20 minutes, making it perfect for busy weeknights or last-minute gatherings.
- Healthy: Packed with vitamins, antioxidants, and healthy fats from the olive oil and feta cheese, this salad is not only delicious but also nutritious.
- Mediterranean Flavors: The briny olives and tangy feta cheese add a delightful Mediterranean twist, bringing a taste of the Greek Isles to your table.
- Colorful Presentation: With its vibrant mix of red, green, and white, this salad is as visually appealing as it is tasty, making it a standout dish for any occasion.
- No Cooking Required: This salad requires no cooking, making it a perfect option for hot summer days when you want to avoid turning on the stove.
âť“ What Is Jamie Oliver Tomato And Feta Salad Recipe?
Jamie Oliver’s Tomato and Feta Salad combines ripe tomatoes, cherry tomatoes, red onion, cucumber, Kalamata olives, fresh basil, parsley, and crumbled feta it’s dressed with olive oil, red wine vinegar, and oregano.

🍅 Jamie Oliver Tomato And Feta Salad Ingredients
- 4 large ripe tomatoes, chopped
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh basil leaves, torn
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
🥗 How To Make Jamie Oliver Tomato And Feta Salad
- Chop the large tomatoes, halve the cherry tomatoes, thinly slice the red onion, and dice the cucumber. Place all the vegetables in a large salad bowl.
- Add the Kalamata olives, torn basil leaves, and chopped parsley to the bowl.
- In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Sprinkle the crumbled feta cheese over the top of the salad. Serve immediately, or chill in the refrigerator for 30 minutes to let the flavors meld.
đź’ Recipe Tips:
- Tomato Variety: Use a mix of different types of tomatoes, such as heirloom, cherry, and grape tomatoes, for a variety of flavors and colors.
- Feta Cheese: For the best flavor, use good quality, authentic Greek feta cheese made from sheep’s milk.
- Onion: To reduce the sharpness of the red onion, soak the slices in cold water for 10 minutes before adding to the salad.
- Olives: Kalamata olives add a great briny flavor, but you can use other types of olives if preferred.
- Dressing: Adjust the dressing to your taste by adding more vinegar for tanginess or more olive oil for richness.

🧆 What To Serve With Tomato And Feta Salad?
Serve Tomato and Feta Salad with Moroccan Chicken,Chicken Tikka Masala, or Thai Fish Cakes it pairs well with Madras Meatballs, Meatball Kebabs, or Lamb Koftas complement it with a side of Parsley Sauce, Romesco Sauce, or a light Seafood Paella or Creamy Seafood Pasta.
🎚 How To Store Leftovers Tomato And Feta Salad?
- In the Fridge: Transfer leftovers tomato and feta salad to an airtight container store in the refrigerator for up to 2 days.
- In the Freezer: Freezing leftovers tomato and feta salad is not recommended as it can alter the texture of the tomatoes and feta.
FAQ’S
Why is Tomato and Feta Salad perfect for summer?
Is Tomato and Feta Salad healthy?
What kind of tomatoes are best for Tomato and Feta Salad?
How should I cut the tomatoes for Tomato and Feta Salad?
What’s the best way to crumble feta cheese?
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Jamie Oliver Tomato And Feta Salad Nutrition Facts
Amount Per Serving
- Calories: 189
- Total Fat: 14g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 400mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 4g
- Vitamin C: 25%
- Calcium: 10%
- Iron: 4%